The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.

THEY INCLUDE:

• Releasing loneliness and isolation sessions

• Self-care techniques

• Assessment quizzes

• Meditations

• Music tracks

• Senses exercises

In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.